“Fight or Flight” – Officers John Nolan and Lucy Chen must fulfill three quests if they want to get a stolen police helicopter back safely from a teenage thief. Meanwhile, Officer Nyla Harper and Aaron Thorson must guard a convicted cop killer in the hospital following a prison riot on an all-new episode of “The Rookie,” SUNDAY, JAN. 30 (10:00-11:00 p.m. EST), on ABC. (TV-14, L) Watch episodes on demand and on Hulu?the day following their premieres.

Guest starring is Tru Valentino as Aaron Thorson, Arjay Smith as James Murray and Jay Hunter as Officer Gil Webb.

“Fight or Flight” was written by Brynn Malone and directed by Lanre Olabisi.

“The Knock” – The team responds to the report of a severed hand washing up on the beach and are on the hunt to find its owner. Meanwhile, Tim attempts to prove he isn’t a control freak to Lucy and invites her on a double date with him and Ashley on an all-new episode of “The Rookie,” SUNDAY, JAN. 23 (10:00-11:00 p.m. EST), on ABC. (TV-14, V) Watch episodes on demand and on Hulu the day following their premieres.

Guest starring is Brent Huff as Officer Smitty, Crystal Coney as Nurse Lisa, Helena Mattsson as Ashley McGrady, Kanoa Goo as ADA Chris Sanford and Jay Hunter as Officer Gil Webb.

“The Knock” was written by Zoe Cheng and directed by Charissa Sanjarernsuithikul.